Main Courses
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Teriyaki ChickenThe addition of port wine and orange peel to the marinade makes the teriyaki distinctive. Served with sesame noodles and can be served hot or cold.
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Cranberry ChickenSautéed boneless breasts are smothered in a cranberry sauce accented with Asian flavorings.
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Chicken with Tomato PestoBoneless breasts are sautéed in a fragrant tomato and basil pesto sauce.
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Chicken with Caponata SalsaChicken breasts are fragrantly enhanced by the sweet-sour Italian eggplant specialty, caponata, punctuated with toasted pine nuts, black olives and capers. Served with pasta.
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Castilian ChickenChicken is topped with a colorful red pepper sauce seasoned with garlic, basil and toasted almonds.
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Apricot ChickenChicken is baked in a tangy apricot sauce.
Meat
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Sun-Dried Tomato MeatloafThis flavorful riff on everyone's favorite comfort food – without the eggs, breadcrumbs, or added fat, underscores the principle that less is truly more. Served with smashed potatoes and seasonal vegetable.
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Parmesan-Spinach MeatballsParmesan-spinach meatballs served over spaghetti
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Malaysian Beef and PineappleThis stir-fry combine's steak with sweet onion and juicy pineapple. The velvety coconut milk sauce fragrant with garlic and ginger is the magical ingredient that makes this curry – style dish sizzle with flavor.
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Grilled Hunan BeefThe Asian flavors of soy, ginger, molasses, and curry dominate the savory marinade in this grilled dish. Served with rice and pineapple.
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Fez's Eggplant BakeSlices of eggplant are smothered in a herbed tomato sauce with ground beef and pine nuts.
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Beef & Vegetable Stir-Fry
Fish
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Salmon with Pesto CrumbsFilets are lavished with pesto, topped with crumbs and baked until golden.
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Roasted Cod CharmoulaCharmoula is a very flavorful, zesty Moroccan fish marinade and sauce. It's classically made with cilantro, lemon, sweet paprika, garlic and cumin.
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Orange-Mustard SalmonMeaty salmon is infused with orange essence, Dijon, and rosemary and baked to a crusty turn. Served with Pasta with Oven Braised Fennel.
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Hoisin-Glazed TunaThe hoisin-based sauce glazes Tuna, giving an Oriental flair to his meaty fish. This simple presentation is packed with flavor.
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Halibut with Red Pepper MayonnaiseThe mild, sweet flavor of this white-fleshed fish is enhanced with a creamy roasted pepper mayonnaise spiked with garlic, basil and capers.
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Glazed Orange RoughySimply prepared with an orange-currant glaze, it could become a classic.
Vegetarian/Vegan
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Black Bean Chili
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Orange-Glazed TofuThis is a version of the Hunan-style Orange Chicken, minus the chicken.
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Baked Breaded Eggplant with Sweet Tomato SauceBreaded eggplant is delicious. But usually it is coated with egg, fried and then slathered with melted cheese. This version removes the animal products and significantly reduces the fat. Served with pasta.
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Shepherd's PieThis version retains the rich textures and meatiness of the original but lacks the beef and dairy.
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Moroccan Couscous
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Seasoned Steamed Veggies with QuinoaSteaming is quicker, healthier alternative to sautéing